Therapeutic Solutions for Mind, Body and Spirit.

Together we will create peaceful possibilities.

Solutions That Empower You

I strive to create a safe and supportive space where you feel truly heard and understood, empowering you to embrace and value yourself fully.

Services

  • Individual Sessions

  • Couples Sessions

  • Family Sessions

Michelle Taft

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“Michelle has been working with me through a variety of challenges, she understands me and respects me. Therapy shouldn't be difficult and she makes it easy for me to understand how therapy can be helpful to my life overall. I am so grateful that I found her.”

— CURRENT CLIENT

Insurance

I do not accept Insurance: If you have other insurance coverage, I will be glad to provide you with a receipt satisfactory for filing your insurance claim at the end of each session, unless otherwise agreed. Therapy is a significant personal and financial commitment. Please do not hesitate to discuss financial matters with me.

Blog

This Morning Routine Will Improve Your Mood

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How to Take An Effective Mental Health Day Off

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Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

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Take the first step toward healing and self-discovery—start your journey today.